I came back from the retreat this evening feeling very full. I am pretty sure I ate as much in 2 days as I do in a typical week. The food was really good but sometimes being too full leaves you feeling kind of sluggish. Once I got home I felt like I needed some exercise to feel more energized. It worked! I really like the adrenaline rush that comes from cardio exercise. For me, exercise is about feeling good and staying healthy.
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