Friday, 17 February 2012

175. Today I am grateful for healthy mental health


Last Friday and today I attended a “mental health first Aid” training. I am grateful that mental health issues are not a struggle that I have, aside from occasional feelings of sadness, anxiety, worrying, etc. However, these are not feelings that last for very long and I feel that I handle these feelings well and not something I dwell on. Not to say that this makes me better than those who do have this struggle because so many do and I have at least some understanding of the difficulty it brings to them and the affect it has on others. I am grateful also for the role I can play in helping people who are in this situation and hope that I can do to be more understanding.

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